The way sorcerers perform the recapitulation is very formal. It consists of writing a list of all the people they have met, from the present to the very beginning of their lives. Once they have that list, they take the first person on it and recollect everything they can about that person. And I mean everything, every detail. It's better to recapitulate from the present to the past, because the memories of the present are fresh, and in this manner, the recollection ability is honed. What practitioners do is to recollect and breathe. They inhale slowly and deliberately, fanning the head from right to left, in a barely noticeable swing, and exhale in the same fashion.
I intend this list to grow over time as I remember everyone I have met...
if you would like to do the same, here is an example form you can use.
WARNING don't post it as a live web page, it's not the brightest thing you'll ever do ;0)
|Mr E||1998||What can I say, great guy but has always been puzzling to me.|